{"id":182,"date":"2023-09-14T07:44:19","date_gmt":"2023-09-14T07:44:19","guid":{"rendered":"https:\/\/stefmintiens.com\/?p=182"},"modified":"2023-09-14T07:44:19","modified_gmt":"2023-09-14T07:44:19","slug":"herfst-ontbijt-tip","status":"publish","type":"post","link":"https:\/\/stefmintiens.com\/en\/herfst-ontbijt-tip\/","title":{"rendered":"Autumn breakfast recipe"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Oatmeal and spices porridge<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/www.herbatheekgent.be\/wp-content\/uploads\/2013\/10\/DSC04197.jpg\"><img decoding=\"async\" src=\"https:\/\/www.herbatheekgent.be\/wp-content\/uploads\/2013\/10\/DSC04197-300x225.jpg\" alt=\"DSC04197\" class=\"wp-image-348\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">In autumn a warm breakfast is a good and health way to start your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leave the cardboard boxes with so called \"breakfast cereals\" or the pasteurized \"yoghurts\" in the supermarket shelves where they belong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400ml oat milk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200gr oats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a teaspoon of cinnamon powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a handfull of dried cranberries, dates,dried apricots  or raisins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">apple or pear cut in parts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">heat the milk with the oats and cinnamon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">add the fruits in the end and stirr untill the oats become soft<\/p>","protected":false},"excerpt":{"rendered":"<p>Een gezonde ontbijttip: Haverpap met kruiden In de herfst is een warm ontbijt een goede en gezonde start van de dag . Stap af van de typische ontbijtbrokken in kartonnen dozen of de gepasteuriseerde yoghurtjes , ze doen u meer kwaad dan goed. 400 ml havermelk 200 gr havervlokken een theelepel kaneelpoeder een handjevol gedroogde [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/posts\/182\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stefmintiens.com\/en\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}